LIGHT CREAMY ASPARAGUS SOUP

Ingredients

• 1 tablespoon olive oil
• 1 leek, cleaned and thinly sliced
• 1 clove of garlic, chopped
• 1 1/2 pounds asparagus, woody ends broken off and cut into 1-2 inch pieces
• 1/2 cup frozen peas
• Pinch of red pepper flakes (optional)
• Kosher salt and black pepper to taste
• 4 cups low sodium chicken or vegetable broth
• 1 cup water
• 1 cup plain non-fat or 2% Greek yogurt
• Shaved or grated parmesan cheese for topping the soup

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