Celery, carrot, onion, garlic (all finely chopped) with tomato paste and some tinned tomatoes, left to simmer for around 45 mins + makes for a great sauce! I added chick peas for a fuel meal but you can add any protein. Bonus tip, mash some sweet potato as a base for a healthy Shepard’s pie 💪

Celery, carrot, onion, garlic (all finely chopped) with tomato paste and some tinned tomatoes, left to simmer for around 45 mins + makes for a great sauce! I added chick peas for a fuel meal but you can add any protein. Bonus tip, mash some sweet potato as a base for a healthy Shepard’s pie 💪

8:57 AM

https://ift.tt/2Qly781 via /r/HealthyFood https://ift.tt/2TBV3yg
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