The effects of eating more fruits and vegetables in my diet . 3 Weeks in .

The effects of eating more fruits and vegetables in my diet . 3 Weeks in .

9:53 PM

In these past 3 weeks I haven’t loss a lot of weight, but my stomach has became MUCH flatter . I have 2 theories, one is that i’m eating less shit, which I find unlikely because my diet is the same, just more fruits and vegetables . Theory 2 is that I was super bloated and the extra fiber I’ve been eating has been pushing things out of my gut . Has anyone else experienced this ? I’m still skinny fat, I just have less of a stomach . No extra exercise was added . via /r/HealthyFood https://ift.tt/2E3I8Rw
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